Now that leaves are changing colors and falling from trees, I know that fall is here. The sky was cloudy and gray. I'm glad I wore my jacked and long sweat pants while riding my bike to the gym.
Above, you can see the slanted bars that I used for pull ups. Dang! Those were hard to do. Obviously, I've been weak for that.
Below, you can see the parallel bars I can use for pull ups. I decided to not use them today. I want to see if I can build strength for doing pull ups by using the slanted bars and a straight bar at the squat rack.
Below, you can see the straight bar on the squat rack where I can do pull ups.
Workout Summary
- pull ups (slanted bar) 7
- cable straight arm pull down (straight bar) 4 x 25
- cable rope triceps extensions 5 x 20
- pull ups 6
- cable straight arm pull down 6 x 15
- cable rope triceps extensions 6 x 20
- pull ups 5
- cable straight arm pull down 8 x 13
- cable rope triceps extensions 7 x 16
- pull ups 5 (straight bar)
- cable straight arm pull down 10 x 13
- cable rope triceps extensions 8 x 13
- pull ups 4 (straight bar)
- cable straight arm pull downs 11 x 12
- cable rope triceps extension 9 x 13
- Inverted rows 10
- straight bar cable triceps extensions 11 x 12
- standing rope cable rows 5 x 10
- inverted rows 10
- straight bar cable triceps extension 12 x 14
- standing rope cable rows 6 x 18
- inverted rows 10
- straight bar cable triceps extensions 13 x 13
- standing rope cable rows 8 x 16
- inverted rows 10
- straight bar cable triceps extensions 14 x 11
- standing rope cable rows 10 x 17
- inverted rows 10
- straight bar cable triceps extensions 15 x 11
- standing rope cable rows 11 x 14
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