Gym Diary: Saturday, October 20, 2012

      There were more men (about ten) and fewer women (only three) than usual at the gym today.   That wasn't a bad thing.  There was no cat-screeching "music" coming from the aerobics room where lots of women go to do cycling classes during the week.

Workout Summary

1. Flat bench barbell chest press 60 x 8
2. Flat bench barbell chest press 60 x 10
3. Flat bench barbell chest press 60 x 10
4. Flat bench barbell chest press 60 x 10
5. Squats 40 x 10
6. Scissor crunches 13
7. Left side bends 20 x 15
8. Right side bends 20 x 15
9. Flat bench dumbbell chest press 25 x 15
10. Squats 40 x 12
11. Scissor crunches 14
12. Left side bends 20 x 20
13. Right side bends 20 x 20
14. Flat bench dumbbell chest press 30 x 10
15. Squats 60 x 11
16. Scissor crunches 14
17. Left side bends 25 x 15
18. Right side bends 25 x 15
19. Flat bench dumbbell chest press 30 x 10
20. Squats 60 x 11
21. Scissor squats 13
22. Left side bends 25 x 15
23. Right side bends 25 x 15
24. Flat bench dumbbell chest press 30 x 10
25. Plank 60 seconds
26. Alternating dumbbell arm curls 20 x 5
27. Bridge hip raise 30
28. Left hip cross over 15
29. Right hip cross over 15
30. Plank 60 seconds
31. Alternating dumbbell arm curls 20 x 5
32. Bridge hip raise 30
33. Left hip cross over 15
34. Right hip cross over 15
35. Plank 60 seconds
36. Alternating dumbbell arm curls 20 x 5
37. Bridge hip raise 30
38. Left hip cross over 10
39. Right hip cross over 10
40. Plank 60 seconds
41. Alternating dumbbell arm curls 20 x 5
42. Bridge hip raise 30
43. Left hip cross over 10
44. Right hip cross over 10
45. Flye machine 20 x 12
46. Preacher curl machine 12 x 8
47. Dips 13
48. Cable rope crunches 13 x 20
49. Flye machine 20 x 12
50. Preacher curls machine 12 x 8
51. Dips 11
52. Cable rope crunches 13 x 20
53. Flye machine 20 x 9
54. Preacher curl machine 12 x 7
55. Dips 11
56. Cable rope crunches 13 x 20
57. Flye machine 20 x 8
58. Preacher curl machine 12 x 5
59. Dips 11
60. Cable rope crunches 13 x 20
61. Hanging leg raises 10
62. Straight arm cable pull downs 10 x 10
63. Hanging leg raises 10
64. Straight arm cable pull downs 10 x 10
65. Hanging leg raises 10
66. Straight arm cable pull downs 10 x 10
67. Hanging leg raises 10
68. Straight arm cable pull downs