Gym Diary: Friday, October 26, 2012

     I'm just an everyday kind of guy 

who enjoys working out at the gym.  

Workout Summary

1. pull ups on straight bar 5
2. good mornings 20 x 11
3. leg curls 10 x 6
4. pull ups 7
5. good mornings 20 x 11
6. leg curls 10 x 6
7. pull ups 6
8. good mornings 40 x 9
9. leg curls 10 x 5
10. pull ups 7
11. good mornings 40 x 9
12. leg curls 9 x 9
13. right side bends 25 x 15
14. left side bends 25 x 15
15. squats 70 x 8
16. barbell triceps extensions 15 x 11
17. right side bends 25 x 15
18. left side bends 25 x 15
19. squats 70 x 8
20. barbell triceps extensions 15 x 11
21. right side bends 25 x 15
22. left side bends 25 x 15
23. squats 70 x 10
24. barbell triceps extensions 15 x 11
25. seated rows 10 x 12
26. shoulder machine 10 x 9
27. inner thighs machine 8 x 11
28. seated rows 11 x 10
29. shoulder machine 10 x 10
30. inner thighs machine 8 x 11
31. seated rows 12 x 10
32. shoulder machine 10 x 11