Gym Diary: Saturday, October 6, 2012

Workout Summary:

1. leg curls 9 x 11
2. good mornings 20 kg x 11
3. leg extensions 12 x 8
4. Swiss ball jackknife 15
5. Swiss ball crunches 20
6. Floor Plank 60 seconds

1. leg curls 9 x 11
2. good mornings 25 kg x 11
3. leg extensions 11 x 10
4. Swiss ball jackknife 15
5. Swiss ball crunches 15
6. Floor Plank 70 seconds

1. leg curls 9 x 11
2. good mornings 30 kg x 10
3. leg extensions 11 x 10
4. Swiss ball jackknife 15
5. Swiss ball crunches 18
6. Floor Plank 75 seconds

1. Incline chest press 40 x 10
2. dumbbell dead lift 18 kg (each hand) x 14
3. cable straight bar triceps push down 14 x 10
4. Swiss ball Russian twist 20
5. Swiss ball pike peak 12
6. Seated Row 14 x 8

1. Incline chest press 50 x 8
2. dumbbell dead lift 18 kg (each hand) x 14
3. cable straight bar triceps push down 14 x 12
4. Swiss ball Russian twist 20
5. Swiss ball pike peak 12
6. Seated Row 14 x 9

1. Incline chest press 55 x 7
2. dumbbell dead lift 18 kg (each hand) x 14
3. cable straight bar triceps push down 14 x 14
4. Swiss ball Russian twist 20
5. Swiss ball pike peak 12
6. Seated Row 13 x 9

1. decline chest press 70 x 15
2. plate standing up swing 15 x 12
3. Swiss ball reverse hip raise 20

1. decline chest press 110 x 11
2. plate standing up swing 15 x 12
3. Swiss ball reverse hip raise 20

1. decline chest press 130 x 8
2. plate standing up swing 15 x 12
3. Swiss ball reverse hip raise 20

     Usually, I've not been going to the gym on Saturdays, but the gym was closed Mon-Wed, so I went and spent some extra time there.  Besides, I didn't have anything else to do.