Gym Diary: October 4, 2012

Weight before breakfast: 69.2
Weight before gym:  70.1
Weight after lunch:  70.5

     So, my gym was closed for five days due to a Korean holiday.  I knew it was coming, so I just went with the flow of things.  Unfortunately, my Internet connect stopped working, and what technician was working on a holiday?  So, after a couple of days without Internet, technicians arrived on Wednesday afternoon and were gone within a half hour.  

     While I was writing this, I thought I might use the coming Saturday to make up for some lost gym time.  But, then, maybe my body can appreciate the rest time.

 Workout Summary:

1. incline bench press 40 x 8
2. floor crunches 40
3. cable triceps push downs 8 x 18
4. incline bench press 40 x 8
5. floor crunches 40
6. cable triceps push downs 8 x 16
7. incline bench press 40 x 7
8. floor crunches 40
9. cable triceps push downs 8 x 16
10. decline bench press 80 x 15
11. plank 45 seconds
12. cable triceps push downs 8 x 16
13. decline bench press 110 x 12
14. plank 40 seconds
15. cable triceps push downs 8 x 15
16. decline bench press 130 x 8
17. plank 50 seconds
18. cable triceps push downs 8 x 15
19. standing dumbbell shoulder press 12 x 13
20. cable rope crunch 8 x 30
21. preacher triceps extensions 10 x 11
22. standing dumbbell should press 12 x 13
23. cable rope crunches 13 x 20
24. preacher triceps extensions 10 x 12
25. standing dumbbell shoulder press 12 x 13
26. cable rope crunches 15 x 24
27. preacher triceps extensions 10 x 10