Gym Diary: Thursday, October 25, 2012

Workout Summary

1. flat bench barbell chest press 60 x 12
2. plank 60 seconds
3. floor crunches 25
4. flat bench barbell chest press 60 x 11
5. plank 60 seconds
6. floor crunches 25
7. flat bench barbell chest press 65 x 9
8. plank 60 seconds
9. floor crunches 25
10. flat bench dumbbell chest press 30 (each arm) x 11
11. floor crunches 40
12. dumbbell arm curls 20 x 5
13. flat bench dumbbell chest press 30 x 10
14. floor crunches 50
15. dumbbell arm curls 20 x 6
16. flat bench dumbbell chest press 30 x 9
17. floor crunches 50
18. dumbbell arm curls 20 x 5
19. dips 15
20. preacher machine curls 12 x 8
21. floor crunches 50
22. dips 15
23. preacher machine curls 12 x 9
24. floor crunches 50
25. dips 15
26. preacher machine curls 12 x 8
27. floor crunches 50
28. cable flyes 6 x 10
29. cable flyes 8 x 10
30. cable flyes 9 x 11
31. cable flyes 10 x 9