Gym Diary: Wednesday, October 10, 2012

 Workout Summary:

1. incline chest press 40 x 15
2. alternating dumbbell bicep curls 18 (each arm) x 8
3. Swiss ball reverse hip raise 25
4. incline chest press 40 x 15
5. alternating dumbbell bicep curls 18 x 8
6. Swiss ball reverse hip raise 30
7. incline chest press 40 x 13
8. alternating dumbbell bicep curls 18 x 8
9. Swiss ball reverse hip raise 30
10. barbell good mornings 30 x 12
11. right cable low chops 3 x 12
12. left cable low chops 3 x 12
13. dumbbell incline flyes 18 (each arm) x 12
14. barbell good mornings 30 x 14
15. right cable low chops 3 x 12
16. left cable low chops 3 x 12
17. dumbbell incline flyes 20 x 15
18. barbell good mornings 30 x 12
19. right cable low chops 3 x 12
20. left cable low chops 3 x 12
21. preacher machine curls 11 x 8
22. leg curls 9 x 8
23. dips 13
24. preacher machine curls 12 x 8
25. leg curls 9 x 8
26. dips 13
27. preacher machine curls 12 x 8
28. leg curls 9 x 7
29. dips 13
30. flye machine 20 x 8
31. squats 50 x 8
32. barbell plate good mornings 20 x 10
33. flye machine 20 x 9
34. squats 50 x 10
35. barbell plate good mornings 15 x 12
36. flye machine 20 x 8
37. squats 50 x 10
38. barbell plate good mornings