Gym Diary: Tuesday, October 30, 2012

     Ok! Sometimes, making pictures can be difficult.  Anyway, about the above -- place belly on the ball, lean on elbows with forearms forward, raise straight legs as high as I can.

Workout Summary

1. Pull ups / Chin ups 7
2. cable triceps push downs 12 x 12
3. Swiss ball crunches 30
4. Swiss ball reverse hip raises 20
5. pull ups 7
6. cable triceps push downs 13 x 13
7. Swiss ball crunches 30
8. Swiss ball reverse hip raises 20
9. pull ups 7
10. cable triceps push downs 14 x 14
11. Swiss ball crunches 35
12. Swiss ball reverse hip raises 20
13. pull ups 7
14. cable triceps push downs 15 x 13
15. Swiss ball crunches 30
16. Swiss ball reverse hip raises 20
17. lateral pull downs 14 x 9
18. shoulder machine 10 x 9
19. inner thigh machine 8 x 8
20. incline sit ups 15
21. lateral pull downs 15 x 8
22. shoulder machine 10 x 9
23. inner thigh machine 8 x 11
24. incline sit ups 16
25. lateral pull downs 16 x 9
26. shoulder machine 10 x 10
27. inner thigh machine 8 x 12
28. incline sit ups 19
29. lateral pull downs 17 x 6
30. shoulder machine 10 x 9
31. inner thigh machine 8 x 12
32. incline sit ups 16