Gym Diary: Friday, October 12, 2012

Workout Summary:

1. inverted rows 12
2. barbell dead lifts 40 x 10
3. Swiss ball pike peak 14
4. inverted rows 14
5. barbell dead lifts 40 x 12
6. Swiss ball pike peak 14
7. inverted rows 14 
8. barbell dead lifts 40 x 12
9. Swiss ball pike peak 14
10. inverted rows 14
11. barbell dead lifts 40 x 12
12. Swiss ball pike peak 14
13. Cable bent rows 3 x 25
14. right cable low chops 4 x 9
15. left cable low chops 4 x 9
16. Swiss ball jack knife 17
17. Cable bent rows 8 x 20
18. right cable low chops 4 x 12
19. left cable low chops 4 x 12
20. Swiss ball jack knife 17
21. Cable bent rows 10 x 29
22. right cable low chops 4 x 11
23. left cable low chops 4 x 11
24. Swiss ball jack knife 17
25. Cable bent rows 13 x 17
26. right cable low chops 4 x 12
27. left cable low chops 4 x 12
28. Swiss ball jack knife 17
29. flye machine reverse flye 6 x 12
30. straight arm Swiss ball lift 30
31. flye machine reverse flye 6 x 14
32. straight arm Swiss ball lift 30
33. standing cable row 8 x 20
34. alternating straight arm dumbbell lift 5 x 10 (each arm)
35. standing cable row 8 x 20
36. alternating straight arm dumbbell lift 5 x 10 (each arm)
37. standing cable row 8 x 20
38. alternating straight arm dumbbell lift 6 x 11 (each arm)