Gym Diary: Monday, October 8, 2012

Workout Summary

1. incline chest press 40 x 15
2. dumbbell curls 18 x 8
3. Swiss ball crunch 15
4. incline chest press 40 x 13
5. dumbbell curls 18 x 8
6. Swiss ball crunch 20
7. incline chest press 40 x 12
8. dumbbell curl 18 x 7
9. Swiss ball crunch 20

1. flye machine 20 x 8
2. cable rope triceps push downs 12 x 9
3. Swiss ball twist crunch 8
4. flye machine 20 x 8
5. cable rope triceps push downs 12 x 8
6. Swiss ball twist crunch 10
7. flye machine 20 x 9
8. cable rope triceps push downs 12 x 10
9. Swiss ball twist crunch 10

1. preacher machine curls 10 x 10
2. leg curls 8 x 8
3. preacher machine curls 10 x 10
4. leg curls 8 x 10
5. preacher machine curls 10 x 10
6. leg curls 8 x 10

1. floor crunch 15
2. dips 13
3. floor crunch 24
4. dips 13
5. floor crunch 20
6. dips 12