Wednesday, September 5, 2012

Weight before breakfast:  71.9
Weight before gym:  72.5
Weight after gym:  72.1

     I've always hated using these, but this gym doesn't have 13, 14, 15, and 15 kg dumbbells on the rack.  So, I end up having to spend five minutes getting it all together.  Sheesh!

Workout summary:

1. Fly machine 18 x 9
2. Standing dumbbell curls 12 (each arm) x 8
3. Fly machine 18 x 10
4. Standing dumbbell curls 14 x 7
5. Fly machine 18 x 11
6. Standing dumbbell curls 14 x 7
7. Fly machine 18 x 10
8. 14 x 7
9. Flat bench press 60 x 8
10. Seated dumbbell curls 14 x 7
11. Flat bench press 60 x 8
12. Seated dumbbell curls 14 x 8
13. Flat bench press 60 x 8
14. Seated dumbbell curls 14 x 8
15. Flat bench press 60 x 8
16. Seated dumbbell curls 14 x 7
17. Dumbbell incline chest press 25 (each arm) x 9
18. Preacher curl 20 x 8
19. Flat crunch 15
20. Dumbbell incline chest press 25 x 7
21. Preacher curls 20 x 8
22. Flat crunch 15
23. Pec dec 11 x 9
24. Flat crunch 15
25. Pec dec 11 x 8
26. Flat crunch 15
27. Pec dec 11x 7
28. Flat crunch 15

It ain't beautiful, but it satisfied!

Egg, pork, kale, cabbage, tomatoes

Weight after lunch:  72.7