Thursday, September 6, 2012

Weight before breakfast: 71.7
Weight before gym:  72.9 (thanks to the breakfast!)
Weight before lunch: 72.5
Weight after lunch:  73.2 (thanks to the salad)

Workout Summary:

1. leg curls: 8 x 12
2. lateral pull downs: 9 x 14
3. leg curls:  8 x 11
4. lateral pull downs:  9 x 11
5. leg curls: 8 x 11
6. lateral pull downs 9 x 11
7. leg curls:  8 x 9
8. lateral pull downs:  9 x 12
9. squats:  50 x8
10. straight arm pull downs: 9 x 12
11. shrugs: 25 (each arm) x 10
12. leg raises: 12
13. squats: 50 x 8
14. straight arm pull downs: 10 x 14
15. shrugs: 25 x 10
16. leg raises: 14
17. squats: 50 x 10
18. straight arm pull downs: 11 x 10
19. shrugs: 25 x 10
20. leg raises:16
21. squats: 50 s 10
22. straight arm pull downs: 11 x 14
23. shrugs: 25 x 10
24. leg raises: 14
25. straight arm pull ups: 4 x 8
26. straight arm pull ups: 3 x 10
27. straight arm pull ups: 3 x 8
28. straight arm pull ups: 3 x 8