Gym Diary: Wednesday, September 26, 2012

Weight after lunch was 72.0  (No, I do not want to gain a lot of muscle WEIGHT!)

Workout Summary:

1. Swiss ball jack knife 15
2. Swiss ball Russian twists 10
3. Swiss ball oblique crunches 15
4. Swiss ball hip cross overs 15
5. Floor crunches 15
6. Swiss ball Pike peak 10
7. Swiss ball jack knife 13
8. Swiss ball Russian twists 13
9. Swiss ball crunches 20
10. Swiss ball hip cross overs 15
11. Floor crunches 25
12. Swiss ball Pike peak 12
13. Cable cross overs 8 x 10
14. Cable left high chop 4 x 18
15. Cable right high chop 4 x 18
16. Barbell triceps extension 20 x 8
17. Dumbbell curls 18 x 8 (each arm)
18. Standing dumbbell shoulder press 12 x 8
19. Cable cross overs 9 x 12
20. Cable left high chop 5 x 13
21. Cable right high chop 5 x 13
22. Plank 60 seconds
23. Barbell triceps extension 15 x 8
24. Dumbbell curls 18 x 8
25. Standing dumbbell shoulder press 12 x 11
26. Cable cross over 10 x 14
27. Cable left high chop 7 x 7
28. Cable right high chop 7 x 7
29. Barbell triceps extension 20 x 8
30. Dumbbell curls 18 x 6
31. Standing dumbbell shoulder press 12 x 12
32. Floor crunches (feet on a bench) 25
33. Flat bench barbell press 70 x 7
34. Preacher machine curls 13 x 7
35. Floor crunches 35
36. Flat bench barbell press 70 x 7
37. Preacher machine curls 13 x 8
38. Floor crunches 34
39. Flat bench barbell press 70 x 6
40. Preacher machine curls 13 x 6

     I waited until the end of my workout to include flat bench barbell chest presses.  After doing all that other stuff beforehand, it was a challenge (I knew it would be).

     I'm thinking about (to experiment a bit) re-organizing my workouts.  Maybe I will do biceps exercises on the same day that I do legs, back, and butt work and do triceps exercises on the same day that I do chest and shoulder work.  We'll see!