Weight before lunch: 72.0
Weight after lunch: 72.3
Is it morning yet?
Pictured above is the set up I use to do inverted rows.
I did many of these exercises standing up, so that took care of my "core." Also, I decided to experiment with doing bicep exercises on the same day as I do legs and back exercises and triceps exercises on the same day as I do chest and shoulders. I began that "experiment" today.
Workout Summary:
- seated rows 11 x 10
- leg curls 9 x 8
- lateral pull downs 10 x 13
- leg extensions 13 x 6
- seated rows 12 x 9
- leg curls 9 x 8
- lateral pull downs 12 x 9
- leg extensions 12 x 8
- seated rows 12 x 9
- leg curls 9 x 7
- lateral pull downs 12 x 9
- leg extensions 11 x 8
- inverted rows 11
- deeper squats 30 x 10
- dumbbell curls 18 x 7 (each arm)
- dumbbell dead lift 25 kg (each arm) x 10
- dumbbell side bends 25 (each arm) x 6 (each side)
- crunches (knees raised) 34
- inverted rows 11
- deeper squats 30 x 11
- reverse hip lift (abs face down on a bench) 11
- dumbbell curls 18 x 7
- dumbbell dead lifts 25 x 9
- dumbbell side bends 25 x 7
- crunches 36
- inverted rows 12
- deeper squats 30 x 11
- reverse him lift 15
- dumbbell curls 18 x 6
- dumbbell dead lift 25 x 7
- dumbbell side bends 25 x 6
- barbell plate diagonal up swing 15 x 5 (each side)
- standing barbell preacher curls 15 x 8
- barbell plate diagonal up swing 15 x 6
- standing barbell preacher curls 15 x 8
- barbell plate diagonal up swing 15 x 7
- standing barbell preacher curls 15 x 8
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