Weight after breakfast: 73.3 YIKES!
Weight after lunch: 72.9 Ok!...feeling better, but....
Ok, I'll blame yesterday's lunch for the weight splurge. I still felt a bit stuffed this morning. No! I didn't skip breakfast, but I didn't make a picture of it either. It was cereal with milk, dried fruit, almonds, pumpkin seeds, and canned sliced peaches. Of course, I enjoyed coffee too.
Roll call! Everyone here?
Pictures of the equipment I used today
Oops! I forgot to make a picture of the lateral pull down machine, so I provided a link for it (in case you don't know what it is).
Here's my workout summary for today:
- Dead lifts 40 x 12 (20 kg on each end of the bar)
- Shrugs 18 (each arm) x 12
- Dead lifts 40 x 12
- Shrugs 18 x 15
- Dead lifts 50 x 9
- Shrugs 20 x 15
- Dead lifts 50 x 9
- Shrugs 20 x 10
- Squats 30 x 10 (15 kg on each end of the bar)
- Shrugs 23 x 17
- Reverse flyes 6 x 9
- Squats 30 x 10
- Shrugs 23 x 15
- Reverse flyes 6 x 9
- Squats 50 x 8
- Shrugs 25 x 9
- Reverse flyes 7 x 8
- Squats 50 x 8
- Leg curls 8 x 10
- Lateral pull downs 8 x 12
- Flat cruches 20
- Leg curls 9 x 8
- Lateral pull downs 11 x 9
- Flat crunches 20
- Leg curls 8 x 8
- Lateral pull downs 11 x 8
- Flat crunches 20
Time to go home!
Lunch
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