I am my own camera crew. Once in awhile (a very long while) someone volunteers to help me with pictures. But, usually, it's me and my iPhone camera.
I am not a fitness guru, nor do I wish to be one. I'm simply sharing a bit of my gym life with whosoever.
See those balls in the picture above. I've found them to be very helpful when doing "core exercises." Today, I did about forty-five minutes worth of them before doing chest and arm exercises I had in mind to complete.
My workout summary:
- Swiss ball jack knife 15
- Swiss ball Russian twist 8 left and 8 right
- Swiss ball oblique crunches 20
- Swiss ball hip cross over 12 left and 12 right
- Floor crunches 20
- Swiss ball pike peak 10
- Swiss ball jack knife 15
- Swiss ball Russian twist 8 left and 8 right
- Swiss ball oblique crunches 20
- Swiss ball hip cross over 12 left and 12 right
- Floor crunches 20
- Swiss ball pike peak 10
- Swiss ball jack knife 15
- Swiss ball Russian twist 8 left and 8 right
- Swiss ball oblique crunches 20
- Swiss ball hip cross over 12 left and 12 right
- Floor crunches 20
- Swiss ball pike peak 10
- flat bench 70 x 8
- cable high chop Left 5 x 8
- cable high chop Right 5 x 8
- dumbbell curls 18 x 7
- flat bench 70 x 8
- cable high chop Left 5 x 10
- cable high chop Right 5 x 10
- dumbbell curls 18 x 7
- flat bench 70 x 8
- cable high chop Left 5 x 10
- cable high chop Right 5 x 10
- dumbbell curls 18 x 7
- standing dumbbell shoulder press 12 x 10
- right dumbbell low chop 5 x 10
- left dumbbell low chop 5 x 10
- standing preacher curls 20 x 9
- Plank (leg on bench) 60 seconds
- standing dumbbell shoulder press 12 x 12
- right dumbbell low chop 5 x 10
- left dumbbell low chop 5 x 10
- standing preacher curls 20 x 10
- Plank (leg on bench) 60 seconds
- standing dumbbell shoulder press 12 x 10
- right dumbbell low chop 5 x 8
- left dumbbell low chop 5 x 8
- standing preacher curls 20 x 9
- Plank (leg on bench) 60 seconds
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