Gym Diary: Friday, September 28, 2012

Weight before breakfast: 71.2
Weight before lunch: 71.4
Weight after lunch:  72.0

     We are near a Korean holiday.  In English, one could pronounce it "Choo-sock."  In Korean letters, it's spelled like "추석."  I would say it is much like "Thanksgiving" in the USA in that it's kind of a harvest celebration complete with lots of food and traditions.  But, I think it's a bit like "All Saints Day," because families visit family grave sights and pay their respects to family member who have passed on.

     My gym will be closed for a few days, so I will have to find another way to get some exercise.  Maybe, however, I'll just enjoy some rest and leisure.

     My workout out summary

1. flat bench chest press 50 x 12
2. cable pull down crunch 14 x 30
3. cable rope triceps push down 14 x 11
4. cable leg raise 4 x 8
5. flat bench chest press 50 x 12
6. cable pull down crunch 16 x 30
7. cable rope triceps push down 13 x 10
8. cable leg raise 4 x 9
9. flat bench chest press 70 x 8
10. cable pull down crunch 16 x 28
11. cable rope triceps push down 13 x 11
12. cable leg raise 3 x 8
13. flat bench chest press 70 x 5
14. seated dumbbell shoulder press 12 kg (each arm) x 12
15. floor leg raises 18
16. flye machine 20 x 11
17. dumbbell low chop left 5 x 12
18. dumbbell low chop right 5 x 12
19. dumbbell front chop 5 x 12
20. dumbbell shoulder press 12 x 14
21. floor leg raise 19
22. flye machine 20 x 10
23. dumbbell low chop left 5 x 12
24. dumbbell low chop right 5 x 12
25. dumbbell front chop 5 x 12
26. dumbbell shoulder press 12 x 12
27. floor leg raise 17
28. floor hip cross over 16
29. flye machine 20 x 11
30. dumbbell low chop left 5 x 14
31. dumbbell low chop right 5 x 14
32. dumbbell front chop 5 x 12