Gym Diary: Thursday, September 20, 2012

71.3 before breakfast.
72.3 after breakfast.

Squat rack day!  Yay!

My own little world!

     I did "Good Mornings" with the rack above.

    I used this preacher bar to do bent over rows.

     I set this rack up for Inverted Rows.

     

     I used the dumbbells by the mat for side bends.

I used these for dumbbell rows.

     OMG!!! My friend just now uploaded a picture of a awesome looking slice of chocolate cake!!! How evil! 

Lateral Pull Downs anyone?

I need to read up on this to be sure I'm doing them correctly.

     With the squat rack, I changed the set up for squats.  I think I'm going to reorganize my workout so that I do squats and dead lifts on different days, so I can spend less time setting up the rack.

Leg curl machine.

Work Out Summary:

1. preacher bar rows 15 x 12
2. good mornings 30 x 12
3. lateral pull downs 11 x 10
4. leg raise crunches 19
5. inverted rows 10
6. preacher bar rows 20 x 14
7. good mornings 30 x 11
8. inverted rows 10
9. lateral pull downs 13 x 9
10. leg raise crunches 20
11. preacher bar rows 20 x 13
12. good mornings 30 x 11
13. lateral pull downs 12 x 11
14. inverted rows 8
15. leg raise crunches 16
16. squats 60 x 10
17. dumbbell rows 20 (each arm) x 8
18. side bends 25 (each arm) x 8
19. leg curls 9 x 8
20. side bends 23 x 10
21. squats 60 x 10
22. dumbbell rows 20 x 9
23. leg curls 9 x 8
24. side bends 23 x 10
25. squats 60 x 10
26. dumbbell rows 20 x 9
27. leg curls 9 x 8

      We guys gotta check out our progress!

Gotta suck in the tummy and do a little twist.