Gym Diary: Thursday, November 1, 2012

     The "berrrrrrrrrrrrr" season is kicking in more day by day.  I'm glad that I wore my gloves while riding my bike to the gym.

Workout Summary

1. pull ups 7
2. Swiss ball jack knife 15
3. deadlifts 40 x 11
4. lying leg raises 25
5. pull ups 7
6. Swiss ball jack knife 18
7. dead lifts 40 x 12
8. lying leg raises 25
9. pull ups 7
10. Swiss ball jack knife 17
11. dead lifts 40 x 13
12. lying leg raises 25
13. pull ups 7
14. Swiss ball jack knife 16
15. dead lifts 40 x 12
16. lying leg raises 25
17. inverted rows 15
18. cable triceps push downs 13 x 15
19. left hip cross over 10
20. right hip cross over 10
21. inverted rows 14
22. cable triceps push downs 15 x 12
23. lift hip cross over 10
24. right hip cross over 10
25. inverted rows 13
26. cable triceps push downs 17 x 10
27. left hip cross over 10
28. right hip cross over 10
29. inverted rows 14
30. cable triceps push downs 17 x 10
31. left hip cross over 10
32. right hip cross over 10
33. floor crunches 20
34. cable rope center high chops 10 x 10
35. lateral pull downs 15 x 8
36. cable rope center high chops 10 x 11
37. lateral pull downs 15 x 5
38. floor crunches 35
39. cable rope center high chops 10 x 10
40. lateral pull downs 14 x 8
41. floor crunches 25
42. cable rope center high chops 10 x 10
43. lateral pull downs 14 x 8