Thursday, October 11, 2012

Gym Diary: Friday, October 12, 2012



Workout Summary:

  1. inverted rows 12
  2. barbell dead lifts 40 x 10
  3. Swiss ball pike peak 14
  4. inverted rows 14
  5. barbell dead lifts 40 x 12
  6. Swiss ball pike peak 14
  7. inverted rows 14 
  8. barbell dead lifts 40 x 12
  9. Swiss ball pike peak 14
  10. inverted rows 14
  11. barbell dead lifts 40 x 12
  12. Swiss ball pike peak 14
  13. Cable bent rows 3 x 25
  14. right cable low chops 4 x 9
  15. left cable low chops 4 x 9
  16. Swiss ball jack knife 17
  17. Cable bent rows 8 x 20
  18. right cable low chops 4 x 12
  19. left cable low chops 4 x 12
  20. Swiss ball jack knife 17
  21. Cable bent rows 10 x 29
  22. right cable low chops 4 x 11
  23. left cable low chops 4 x 11
  24. Swiss ball jack knife 17
  25. Cable bent rows 13 x 17
  26. right cable low chops 4 x 12
  27. left cable low chops 4 x 12
  28. Swiss ball jack knife 17
  29. flye machine reverse flye 6 x 12
  30. straight arm Swiss ball lift 30
  31. flye machine reverse flye 6 x 14
  32. straight arm Swiss ball lift 30
  33. standing cable row 8 x 20
  34. alternating straight arm dumbbell lift 5 x 10 (each arm)
  35. standing cable row 8 x 20
  36. alternating straight arm dumbbell lift 5 x 10 (each arm)
  37. standing cable row 8 x 20
  38. alternating straight arm dumbbell lift 6 x 11 (each arm)

















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