Thursday, October 25, 2012

Gym Diary: Friday, October 26, 2012

     I'm just an everyday kind of guy 
who enjoys working out at the gym.  



Workout Summary

  1. pull ups on straight bar 5
  2. good mornings 20 x 11
  3. leg curls 10 x 6
  4. pull ups 7
  5. good mornings 20 x 11
  6. leg curls 10 x 6
  7. pull ups 6
  8. good mornings 40 x 9
  9. leg curls 10 x 5
  10. pull ups 7
  11. good mornings 40 x 9
  12. leg curls 9 x 9
  13. right side bends 25 x 15
  14. left side bends 25 x 15
  15. squats 70 x 8
  16. barbell triceps extensions 15 x 11
  17. right side bends 25 x 15
  18. left side bends 25 x 15
  19. squats 70 x 8
  20. barbell triceps extensions 15 x 11
  21. right side bends 25 x 15
  22. left side bends 25 x 15
  23. squats 70 x 10
  24. barbell triceps extensions 15 x 11
  25. seated rows 10 x 12
  26. shoulder machine 10 x 9
  27. inner thighs machine 8 x 11
  28. seated rows 11 x 10
  29. shoulder machine 10 x 10
  30. inner thighs machine 8 x 11
  31. seated rows 12 x 10
  32. shoulder machine 10 x 11














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