My workout videos (playlist)

Locker Room Poses During My 54th Lap (around the Sun)

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New Link for Gym Diary Continued

Gym Diary Continued Here

Gym Diary: Wednesday, November 21, 2012

     Looks like I've reached the storage limit for pictures.  Hmmm!  Maybe I can go back and resize.... Anyway, here my workout summary.

1. pull ups 6
2. cable rope push downs 12 x 12
3. pull ups 6
4. cable rope push downs 12 x 12
5. pull ups 6
6. cable rope push downs 12 x 12
7. pull ups 5
8. cable rope push downs 12 x 13
9. preacher bar arm curls 10 x 12
10. dumbbell dead lifts 20 x 10
11. floor crunches 50
12. preacher bar arm curls 20 x 9
13. dumbbell dead lifts 20 x 12
14. floor crunches 50
15. preacher bar arm curls 20 x 10
16. dumbbell dead lifts 20 x 10
17. floor crunches 50
18. preacher bar arm curls 20 x 10
19. dumbbell dead lifts 20 x 9
20. floor crunches 50
21. inverted rows 10
22. straight bar triceps extensions 15 x 10
23. plank 90 seconds
24. inverted rows 11
25. straight bar triceps extensions 15 x 10
26. plank 90 seconds
27. inverted rows 12
28. straight bar triceps extensions 15 x 9
29. plank 90 seconds
30. inverted rows 11
31. straight bar triceps extensions 15 x 10
32. plank 90
33. seated rows 13 x 10
34. seated rows 13 x 9
35. seated rows 12 x 10
36. seated rows 11 x 10

Gym Diary: Tuesday, November 20, 2012

       I haven't forgotten that I've complete nearly 55 years of life on this planet.  That's about the age my maternal grandfather was the first time I asked him, "How old are you?"

Workout summary:

1. Incline bench chest press 40 x 13
2. 40 x 13
3. 40 x 11
4. 40 x 10
5. 40 x 12
6. 40 x 10
7. Leg raises 25
8. Flye machine 20 x 12
9. Leg raises 30
10. Flye machine 20 x 11
11. Leg raises 30
12. Flye machine 20 x 12
13. Leg raises 30
14. Flye machine 20 x 12
15. Leg raises 30
16. Flye machine 20 x 10
17. Leg raises 30
18. Flye machine 20 x 10
19. Shoulder press 10 x 10
20. 10 x 10
21. 10 x 10
22. 10 x 9
23. 10 x 9
24. 10 x 8
25. Dips 12
26. 11
27. 10
28. 10
29. 10
30. 10

Very tastefully done. Beautiful picture.

Buckaroo: