Monday, November 19, 2012

Gym Diary: Tuesday, November 20, 2012


       I haven't forgotten that I've complete nearly 55 years of life on this planet.  That's about the age my maternal grandfather was the first time I asked him, "How old are you?"


Workout summary:
  1. Incline bench chest press 40 x 13
  2. 40 x 13
  3. 40 x 11
  4. 40 x 10
  5. 40 x 12
  6. 40 x 10
  7. Leg raises 25
  8. Flye machine 20 x 12
  9. Leg raises 30
  10. Flye machine 20 x 11
  11. Leg raises 30
  12. Flye machine 20 x 12
  13. Leg raises 30
  14. Flye machine 20 x 12
  15. Leg raises 30
  16. Flye machine 20 x 10
  17. Leg raises 30
  18. Flye machine 20 x 10
  19. Shoulder press 10 x 10
  20. 10 x 10
  21. 10 x 10
  22. 10 x 9
  23. 10 x 9
  24. 10 x 8
  25. Dips 12
  26. 11
  27. 10
  28. 10
  29. 10
  30. 10







No comments:

Post a Comment