Gym Diary: Thursday, November 15, 2012

Workout Summary

1. flat bench chest press 60 x 10
2. 60 x 8
3. 60 x 8
4. 60 x 11
5. 60 x 8
6. Flye machine 20 x 9
7. 20 x 8
8. 20 x 8
9. 20 x 8
10. 20 x 8
11. leg raises 25
12. dips 16
13. leg raises 25
14. dips 15
15. leg raises 25
16. dips 16
17. leg raises 25
18. dips 15
19. leg raises 25
20. dips 16
21. pec dec 7 x 10
22. cable triceps push downs 13 x 11
23. pec dec 9 x 10
24. cable triceps push downs 13 x 12
25. pec dec 9 x 12
26. cable triceps push downs 13 x 12
27. pec dec 10 x 11
28. cable triceps push downs 13 x 12
29. pec dec 11 x 8
30. cable triceps push downs 13 x 13