Gym Diary: Friday, November 2, 2012

Workout Summary

1. dips 16
2. preacher machine curls 13 x 8
3. barbell squats 60 x 10
4. dips 15
5. preacher machine curls 13 x 9
6. barbell squats 60 x 9
7. dips 15
8. preacher machine curls 13 x 9
9. barbell squats 60 x 9
10. dips 13
11. preacher machine curls 13 x 8
12. barbell squats 60 x 9
13. flat bench barbell chest press 60 x 9
14. alternating dumbbell curls 20 x 5
15. right rotary torso machine 8 x 10
16. left rotary torso machine 8 x 10
17. flat bench barbell chest press 60 x 9
18. alternating dumbbell curls 20 x 5
19. right rotary torso machine 8 x 10
20. left rotary torso machine 8 x 10
21. flat bench barbell chest press 60 x 8
22. alternating dumbbell curls 20 x 4
23. right rotary torso machine 8 x 10
24. left rotary torso machine 8 x 10
25. flat bench barbell chest press 60 x 7
26. alternating dumbbell curls 18 x 7
27. right rotary torso machine 8 x 10
28. left rotary torso machine 8 x 10
29. flye machine 20 x 10
30. leg curls 9 x 10
31. seated rows 11 x 10
32. flye machine 20 x 10
33. leg curls 9 x 9
34. seated rows 12 x 8
35. flye machine 20 x 9
36. leg curls 9 x 9
37. seated rows 12 x 9
38. flye machine 20 x 10
39. leg curls 9 x 8
40. seated rows 12 x 8