Gym Diary: Wednesday, November 14, 2012

     Ok!  My arms are nothing like those models whose arms, legs, abs, chest, thighs, and back I see (and admire) everyday.   My hat's off to them for their hard work and accomplishments.  Still, I do the best I can, and I'm happy with that.

Workout Summary:

1. pull ups 8
2. 8
3. 8
4. 6
5. barbell curls 20 x 8
6. 20 x 8
7. 20 x 8
8. 20 x 8
9. 20 x 8
10. barbell rows 20 x 15
11. 25 x 12
12. 25 x 10
13. 25 x 10
14. 25 x 10
15. reverse flye (machine) 7 x 8
16. 7 x 8
17. 7 x 8
18. 7 x 8
19. 7 x 8
20. dumbbell curls 18 x 7
21. 18x 8
22. 18 x 8
23. 18 x 7
24. 18 x 7
25. inverted rows 10
26. 11
27. 9
28. 8
29. 8
30. 8