Wednesday, November 7, 2012

Gym Diary: Thursday, November 8, 2012


     In today's workout, I placed dips near the end of it all.  Still, I was able to do four rounds of fifteen.    I was pleased with that.





     The decline bench machine sorta makes me look stronger than I really am, but my goal was NOT to look strong or to impress anyone.  I wish this gym had a decline bench for free weights.  Anyway, aren't those plate colorful!





      Sometimes I place my feet on the barbell bar when doing crunches, but I felt my work coming from my midsection when I placed my feet on the gray bar, so that's what I did for my last sets of crunches.



Workout Summary

  1. flat bench barbell chest press 50 x 15
  2. leg raises 25
  3. standing straight bar arm curls 10 x 15
  4. flat bench barbell chest press 70 x 8
  5. leg raises 25
  6. standing straight bar arm curls 15 x 10
  7. flat bench barbell chest press 70 x 9
  8. leg raises 25
  9. standing straight bar arm curls 15 x 11
  10. flat bench barbell chest press 70 x 8
  11. leg raises 25
  12. standing straight bar arm curls 15 x 10
  13. decline bench chest press 100 x 15
  14.  scissor crunches 10
  15. dumbbell alternating arm curls 20 x 6
  16. decline bench chest press 120 x 10
  17. scissor crunches 12
  18. dumbbell alternating arm curls 18 x 8
  19. decline bench chest press 140 x 7
  20. scissor crunches 12
  21. dumbbell alternating arm curls 20 x 6
  22. decline bench chest press 120 x 10
  23. scissor crunches 12
  24. dumbbell alternating arm curls 18 x 8
  25. leg curls 10 x 6
  26. crunches 40
  27. dips 15
  28. leg curls 9 x 9
  29. crunches 40
  30. dips 15
  31. leg curls 9 x 9
  32. crunches 40
  33. dips 15
  34. leg curls 9 x 9
  35. crunches 40
  36. dips 15


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