Gym Diary: Tuesday, November 13, 2012

     Due to all the pushing and pulling exercises I had been doing, my hands were sore today, so today I decided to avoid exercises requiring them.  Also, due to no reason in particular, I exercised in straight sets of five.

Workout Summary:

1. barbell squats 40 x 10
2. 40 x 10
3. 40 x 10
4. 40 x 12
5. 40 x 12
6. inner thigh machine 9 x 10
7. 9 x 9
8. 9 x 9
9. 9 x 9
10. 9 x 8
11. leg curls 9 x 9
12. 9 x 9
13. 9 x 7
14. 8 x 8
15. 8 x 8
16. right rotary torso machine 8 x 10
17. left rotary torso machine 8 x 10
18. right 8 x 12
19. left 8 x 12
20. right 8 x 12
21. left 8 x 12
22. right 8 x 12
23. left 8 x 12
24. right 8 x 12
25. left 8 x 12
26. barbell good mornings 20 x 12
27. 20 x 12
28. 20 x 12
29. 20 x 12
30. 20 x 12