Tuesday, October 16, 2012

Gym Diary: Wednesday, October 17, 2012

     Now that leaves are changing colors and falling from trees, I know that fall is here.  The sky was cloudy and gray.  I'm glad I wore my jacked and long sweat pants while riding my bike to the gym.

     Above, you can see the slanted bars that I used for pull ups.  Dang!  Those were hard to do.  Obviously, I've been weak for that.

     Below, you can see the parallel bars I can use for pull ups.  I decided to not use them today.  I want to see if I can build strength for doing pull ups by using the slanted bars and a straight bar at the squat rack.





     Below, you can see the straight bar on the squat rack where I can do pull ups.




















Workout Summary

  1. pull ups (slanted bar) 7
  2. cable straight arm pull down (straight bar) 4 x 25
  3. cable rope triceps extensions 5 x 20
  4. pull ups 6
  5. cable straight arm pull down 6 x 15
  6. cable rope triceps extensions 6 x 20
  7. pull ups 5
  8. cable straight arm pull down 8 x 13
  9. cable rope triceps extensions 7 x 16
  10. pull ups 5 (straight bar) 
  11. cable straight arm pull down 10 x 13
  12. cable rope triceps extensions 8 x 13
  13. pull ups 4 (straight bar)
  14. cable straight arm pull downs 11 x 12
  15. cable rope triceps extension 9 x 13











  1. Inverted rows 10
  2. straight bar cable triceps extensions 11 x 12
  3. standing rope cable rows 5 x 10
  4. inverted rows 10
  5. straight bar cable triceps extension 12 x 14
  6. standing rope cable rows 6 x 18
  7. inverted rows 10
  8. straight bar cable triceps extensions 13 x 13
  9. standing rope cable rows 8 x 16
  10. inverted rows 10
  11. straight bar cable triceps extensions 14 x 11
  12. standing rope cable rows 10 x 17
  13. inverted rows 10
  14. straight bar cable triceps extensions 15 x 11
  15. standing rope cable rows 11 x 14







































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