Thursday, October 25, 2012

Gym Diary: Thursday, October 25, 2012

Workout Summary

  1. flat bench barbell chest press 60 x 12
  2. plank 60 seconds
  3. floor crunches 25
  4. flat bench barbell chest press 60 x 11
  5. plank 60 seconds
  6. floor crunches 25
  7. flat bench barbell chest press 65 x 9
  8. plank 60 seconds
  9. floor crunches 25
  10. flat bench dumbbell chest press 30 (each arm) x 11
  11. floor crunches 40
  12. dumbbell arm curls 20 x 5
  13. flat bench dumbbell chest press 30 x 10
  14. floor crunches 50
  15. dumbbell arm curls 20 x 6
  16. flat bench dumbbell chest press 30 x 9
  17. floor crunches 50
  18. dumbbell arm curls 20 x 5
  19. dips 15
  20. preacher machine curls 12 x 8
  21. floor crunches 50
  22. dips 15
  23. preacher machine curls 12 x 9
  24. floor crunches 50
  25. dips 15
  26. preacher machine curls 12 x 8
  27. floor crunches 50
  28. cable flyes 6 x 10
  29. cable flyes 8 x 10
  30. cable flyes 9 x 11
  31. cable flyes 10 x 9
















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