Gym Diary: Tuesday, October 9, 2012

Workout Summary

1. inverted rows 10
2. cable triceps push downs 15 x 13
3. squats 30 x 11
4. Swiss ball pike peak 13
5. inverted rows 13
6. cable triceps push downs 15 x 13
7. squats 30 x 11
8. Swiss ball pike peak 13
9. inverted rows 12
10. cable triceps push downs 15 x 13
11. squats 50 x 10
12. Swiss ball pike peak 11

1. leg press10 x 15
2. seated rows 11 x 11
3. Swiss ball Jack knife 12
4. leg press 12 x 15
5. seated rows 11 x 12
6. Swiss ball Jack knife 14
7. leg press 13 x 12
8. seated rows 12 x 10
9. Swiss ball Jack knife 12

1. cable rope straight arm pull down 9 x 10
2. right cable rope high chop 6 x 10
3. left cable rope high chop 6 x 10
4. cable rope straight arm pull down 9 x 13
5. right cable rope high chop 6 x 12
6. left cable rope high chop 6 x 12
7. cable rope straight arm pull down 9 x 11
8. right cable rope high chop 6 x 13
9. left cable rope high chop 6 x 13

1. preacher bar triceps extension 15 x 9
2. cable rope center low chop 3 x 11
3. preacher bar triceps extension 15 x 9
4. cable rope center low chop 3 x 11
5. preacher bar triceps extension 15 x 9
6. cable rope center low chop 3 x 11