Sunday, October 28, 2012

Gym Diary: Monday, October 29, 2012

     I caught more fish in five hours on a sea on Sunday than I've caught in my entire life prior to that.  It was my first time ever to have gone fishing on a sea.  I didn't finish the day liking fish and/or fishing any more than before, but I did enjoy the day nonetheless.





Workout Summary

  1. dips 14
  2. seated rows 11 x 10
  3. leg curls 9 x 8
  4. dips 14
  5. 12 x 10
  6. leg curls 9 x 8
  7. dips 15
  8. seated rows 13 x 10
  9. leg curls 9 x 8





Workout Summary

  1. Flat bench barbell chest press 60 x 8
  2. Standing cable rope rows 7 x 15
  3. Flat bench barbell chest press 60 x 9
  4. Standing cable rope rows 10 x 20
  5. Flat bench barbell chest press 60 x 8
  6. Standing cable rope rows 13 x 15
  7. Flat bench barbell chest press 60 x 8
  8. Standing cable rope rows 13 x 15



Workout Summary

  1. Decline bench chest press 100 x 15
  2. Decline bench chest press 130 x 8
  3. Decline bench chest press 120 x 8





Workout Summary

  1. pec dec 9 x 12
  2. rope pull downs 10 x 10
  3. rope high rows 10 x 12
  4. pec dec 9 x 13
  5. rope pull downs 12 x 8
  6. rope high rows 12 x 9
  7. pec dec 9 x 13
  8. rope pull downs 12 x 9
  9. rope high rows 12 x 10

Workout Summary

  1. flye machine 20 x 9
  2. rope high center chop 9 x 9
  3. flye machine 20 x 8
  4. rope high center chop 9 x 9
  5. flye machine 20 x 9
  6. rope high center chop 9 x 8









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