Gym Diary: Monday, October 29, 2012

     I caught more fish in five hours on a sea on Sunday than I've caught in my entire life prior to that.  It was my first time ever to have gone fishing on a sea.  I didn't finish the day liking fish and/or fishing any more than before, but I did enjoy the day nonetheless.

Workout Summary

1. dips 14
2. seated rows 11 x 10
3. leg curls 9 x 8
4. dips 14
5. 12 x 10
6. leg curls 9 x 8
7. dips 15
8. seated rows 13 x 10
9. leg curls 9 x 8

Workout Summary

1. Flat bench barbell chest press 60 x 8
2. Standing cable rope rows 7 x 15
3. Flat bench barbell chest press 60 x 9
4. Standing cable rope rows 10 x 20
5. Flat bench barbell chest press 60 x 8
6. Standing cable rope rows 13 x 15
7. Flat bench barbell chest press 60 x 8
8. Standing cable rope rows 13 x 15

Workout Summary

1. Decline bench chest press 100 x 15
2. Decline bench chest press 130 x 8
3. Decline bench chest press 120 x 8

Workout Summary

1. pec dec 9 x 12
2. rope pull downs 10 x 10
3. rope high rows 10 x 12
4. pec dec 9 x 13
5. rope pull downs 12 x 8
6. rope high rows 12 x 9
7. pec dec 9 x 13
8. rope pull downs 12 x 9
9. rope high rows 12 x 10

Workout Summary

1. flye machine 20 x 9
2. rope high center chop 9 x 9
3. flye machine 20 x 8
4. rope high center chop 9 x 9
5. flye machine 20 x 9
6. rope high center chop 9 x 8