Gym Diary: Wednesday, November 21, 2012

     Looks like I've reached the storage limit for pictures.  Hmmm!  Maybe I can go back and resize.... Anyway, here my workout summary.

1. pull ups 6
2. cable rope push downs 12 x 12
3. pull ups 6
4. cable rope push downs 12 x 12
5. pull ups 6
6. cable rope push downs 12 x 12
7. pull ups 5
8. cable rope push downs 12 x 13
9. preacher bar arm curls 10 x 12
10. dumbbell dead lifts 20 x 10
11. floor crunches 50
12. preacher bar arm curls 20 x 9
13. dumbbell dead lifts 20 x 12
14. floor crunches 50
15. preacher bar arm curls 20 x 10
16. dumbbell dead lifts 20 x 10
17. floor crunches 50
18. preacher bar arm curls 20 x 10
19. dumbbell dead lifts 20 x 9
20. floor crunches 50
21. inverted rows 10
22. straight bar triceps extensions 15 x 10
23. plank 90 seconds
24. inverted rows 11
25. straight bar triceps extensions 15 x 10
26. plank 90 seconds
27. inverted rows 12
28. straight bar triceps extensions 15 x 9
29. plank 90 seconds
30. inverted rows 11
31. straight bar triceps extensions 15 x 10
32. plank 90
33. seated rows 13 x 10
34. seated rows 13 x 9
35. seated rows 12 x 10
36. seated rows 11 x 10