Gym Diary: Thursday, November 8, 2012

     In today's workout, I placed dips near the end of it all.  Still, I was able to do four rounds of fifteen.    I was pleased with that.

     The decline bench machine sorta makes me look stronger than I really am, but my goal was NOT to look strong or to impress anyone.  I wish this gym had a decline bench for free weights.  Anyway, aren't those plate colorful!

      Sometimes I place my feet on the barbell bar when doing crunches, but I felt my work coming from my midsection when I placed my feet on the gray bar, so that's what I did for my last sets of crunches.

Workout Summary

1. flat bench barbell chest press 50 x 15
2. leg raises 25
3. standing straight bar arm curls 10 x 15
4. flat bench barbell chest press 70 x 8
5. leg raises 25
6. standing straight bar arm curls 15 x 10
7. flat bench barbell chest press 70 x 9
8. leg raises 25
9. standing straight bar arm curls 15 x 11
10. flat bench barbell chest press 70 x 8
11. leg raises 25
12. standing straight bar arm curls 15 x 10
13. decline bench chest press 100 x 15
14.  scissor crunches 10
15. dumbbell alternating arm curls 20 x 6
16. decline bench chest press 120 x 10
17. scissor crunches 12
18. dumbbell alternating arm curls 18 x 8
19. decline bench chest press 140 x 7
20. scissor crunches 12
21. dumbbell alternating arm curls 20 x 6
22. decline bench chest press 120 x 10
23. scissor crunches 12
24. dumbbell alternating arm curls 18 x 8
25. leg curls 10 x 6
26. crunches 40
27. dips 15
28. leg curls 9 x 9
29. crunches 40
30. dips 15
31. leg curls 9 x 9
32. crunches 40
33. dips 15
34. leg curls 9 x 9
35. crunches 40
36. dips 15