Gym Diary: Monday, November 5, 2012

Ok!  Ok!  I can (barely) do eight pull ups now!  Whew!  They're hard!

Workout Summary

1. pull ups 8
2. Swiss ball crunches 25
3. reverse hip raises 20
4. triceps push downs 15 x 11
5. pull ups 8
6. Swiss ball crunches 30
7. reverse hip raises 25
8. triceps push downs 15 x 15
9. pull ups 8
10. Swiss ball crunches 30
11. reverse hip raises 20
12. triceps push downs 16 x 12
13. pull ups 7
14. Swiss ball crunches 30
15. reverse hip raises 20
16. triceps push downs 17 x 12
17. reverse flyes 5 x 11
18. inverted rows 13
19. plank 75 seconds
20. reverse flyes 6 x 9
21. inverted rows 12
22. plank 75 seconds
23. reverse flyes 6 x 9
24. inverted rows 13
25. plank 75
26. reverse flyes 6 x 9
27. inverted rows 12
28. plank 75
29. barbell triceps extensions 15 x 9 
30. scissor crunches 7
31. barbell triceps extensions 15 x 9
32. scissor crunches 9
33. barbell triceps extensions 15 x 11
34. scissor crunches 8
35. straight arm pull downs 10 x 10
36. cable crunches 10 x 10
37. straight arm pull downs 10 x 10
38. cable crunches 10 x 10
39. straight arm pull downs 10 x 10
40. cable crunches 10 x 10