Gym Diary: Tuesday, November 20, 2012

       I haven't forgotten that I've complete nearly 55 years of life on this planet.  That's about the age my maternal grandfather was the first time I asked him, "How old are you?"

Workout summary:

1. Incline bench chest press 40 x 13
2. 40 x 13
3. 40 x 11
4. 40 x 10
5. 40 x 12
6. 40 x 10
7. Leg raises 25
8. Flye machine 20 x 12
9. Leg raises 30
10. Flye machine 20 x 11
11. Leg raises 30
12. Flye machine 20 x 12
13. Leg raises 30
14. Flye machine 20 x 12
15. Leg raises 30
16. Flye machine 20 x 10
17. Leg raises 30
18. Flye machine 20 x 10
19. Shoulder press 10 x 10
20. 10 x 10
21. 10 x 10
22. 10 x 9
23. 10 x 9
24. 10 x 8
25. Dips 12
26. 11
27. 10
28. 10
29. 10
30. 10