Gym Diary: Monday, November 12, 2012

Above:  After showering.

Below:  Before showering.

     I decided to do straight sets with the flat bench and the decline bench.  So, I did five sets on each.  

     On the green mat, and with the straight bar and plates, I alternated between leg raises and arm curls.  I did five sets of each.   

     With the shoulder machine (above) and the flat bench (below) I alternated between crunches and should presses.

     With the flye machine (below), I ended my workout with five straight sets of chest flyes.

Workout Summary

1. flat bench chest press 60 x 8
2. 60 x 9
3. 60 x 8
4. 60 x 8
5. 60 x 7
6. incline bench chest press 100 x 12
7. 120 x 12
8. 120 x 8
9. 120 x 8
10. 120 x 7
11. leg raises 25
12. straight bar arm curls 20 x 8
13. leg raises 25
14. straight bar arm curls 20 x 8
15. leg raises 25
16. straight bar arm curls 20 x 8
17. leg raises 25
18. straight bar arm curls 20 x 8
19. leg raises 25
20. straight bar arm curls 20 x 9
21. shoulder press 10 x 9
22. crunches 31
23. shoulder press 10 x 11
24. crunches 35
25. shoulder press 10 x 12
26. crunches 34
27. shoulder press 10 x 11
28. crunches 40
29. shoulder press 10 x 10
30. crunches 40
31. flyes machine 20 x 11
32. 20 x 9
33. 20 x 8
34. 20 x 7
35. 20 x 8