Gym Diary: Friday, November 16, 2012

     Did I tell you that I ride a mile uphill (not too steep over all, but with a few steep hills as I cross some streets) to get to my gym.  Of course, that means it's downhill on the way home.

     I have in mind to use an incline bench for chest presses for a couple weeks beginning on Monday.  

     Generally, I post equipment pictures in the order that I use the equipment.  I mix the order up from day to day.

Workout Summary:

1. seated rows 12 x 10
2. 12 x 9
3. 12 x 8
4. 12 x 8 
5. 11 x 8
6. leg curls 9 x 9
7. 9 x 8
8. 9 x 7
9. 8 x 8
10. 8 x 8
11. barbell squats 40 x 10
12. floor crunches (legs up on a bench) 50
13. pull ups 7
14. barbell squats 40 x 10
15. floor crunches 5 x 30
16. pull ups 7
17. barbell squats 40 x 11
18. floor crunches 5 x 35
19. pull ups 6
20. barbell squats 40 x 11
21. floor crunches 5 x 40
22. pull ups 6
23. barbell squats 40 x 12
24. floor crunches 5 x 40
25. pull ups 6
26. preacher curl machine 12 x 10
27. cable rope triceps push downs 11 x 10
28. bench crunches (feet on the gray bar) 30
29. preacher curl machine 12 x 9
30. cable rope triceps push downs 11 x 13
31. bench crunches 30
32. preacher curl machine 12 x 8
33. cable rope triceps push downs 11 x 17
34. bench crunches 35
35. preacher curl machine 12 x 8
36. cable rope triceps push downs 11 x 13
37. bench crunches 30
38. preacher curl machine 12 x 8
39. cable rope triceps push downs 11 x 17
40. bench crunches 35