Gym Diary: Wednesday, November 14, 2012
Ok! My arms are nothing like those models whose arms, legs, abs, chest, thighs, and back I see (and admire) everyday. My hat's off to them for their hard work and accomplishments. Still, I do the best I can, and I'm happy with that.
Workout Summary:
- pull ups 8
- 8
- 8
- 6
- barbell curls 20 x 8
- 20 x 8
- 20 x 8
- 20 x 8
- 20 x 8
- barbell rows 20 x 15
- 25 x 12
- 25 x 10
- 25 x 10
- 25 x 10
- reverse flye (machine) 7 x 8
- 7 x 8
- 7 x 8
- 7 x 8
- 7 x 8
- dumbbell curls 18 x 7
- 18x 8
- 18 x 8
- 18 x 7
- 18 x 7
- inverted rows 10
- 11
- 9
- 8
- 8
- 8
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