Gym Diary: Friday, November 9, 2012

     I hate shopping, but I like my clothes to fit, so either I go shopping or I poke more holes in my belt.

Workout Summary

1. pull ups 8
2. barbell squats 60 x 8
3. cable triceps push downs 17 x 8
4. pull ups 8
5. barbell squats 60 x 10
6. cable triceps push downs 17 x 10
7. pull ups 8
8. barbell squats 60 x 9
9. cable triceps push downs 17 x 8
10. pull ups 8
11. barbell squats 60 x 8
12. cable triceps push downs 17 x 8
13. standing dumbbell reverse flyes 5 kg (each hand) x 7
14. standing barbell bent rows 20 x 15
15. leg extension machine 11 x 6
16. standing dumbbell reverse flyes 5 x 8
17. standing barbell bent rows 40 x 8
18. leg extension machine 10 x 9
19. standing dumbbell reverse flyes 5 x 9
20. standing barbell bent rows 40 x 8
21. leg extensions machine 10 x 10
22. standing dumbbell reverse flyes 5 x 13
23. standing barbell bent rows 40 x 9
24. leg extensions 10 x 10
25. barbell dead lifts 40 x 8
26. inner thigh machine 8 x 13
27. seated rows 13 x 10
28. reverse flye machine 6 x 8
29. barbell dead lifts 40 x 10
30. inner thigh machine 8 x 12
31. seated rows 13 x 9
32. reverse flye machine 6 x 7
33. barbell dead lifts 40 x 10
34. inner thigh machine 8 x 12
35. seated rows 13 x 9
36. reverse flye machine 6 x 8
37. barbell dead lifts 40 x 9
38. inner thigh machine 8 x 12
39. seated rows 13 x 10
40. reverse flye machine 6 x 8