Gym Diary: Thursday, November 1, 2012

     The "berrrrrrrrrrrrr" season is kicking in more day by day.  I'm glad that I wore my gloves while riding my bike to the gym.

Workout Summary

1. pull ups 7
2. Swiss ball jack knife 15
3. deadlifts 40 x 11
4. lying leg raises 25
5. pull ups 7
6. Swiss ball jack knife 18
7. dead lifts 40 x 12
8. lying leg raises 25
9. pull ups 7
10. Swiss ball jack knife 17
11. dead lifts 40 x 13
12. lying leg raises 25
13. pull ups 7
14. Swiss ball jack knife 16
15. dead lifts 40 x 12
16. lying leg raises 25
17. inverted rows 15
18. cable triceps push downs 13 x 15
19. left hip cross over 10
20. right hip cross over 10
21. inverted rows 14
22. cable triceps push downs 15 x 12
23. lift hip cross over 10
24. right hip cross over 10
25. inverted rows 13
26. cable triceps push downs 17 x 10
27. left hip cross over 10
28. right hip cross over 10
29. inverted rows 14
30. cable triceps push downs 17 x 10
31. left hip cross over 10
32. right hip cross over 10
33. floor crunches 20
34. cable rope center high chops 10 x 10
35. lateral pull downs 15 x 8
36. cable rope center high chops 10 x 11
37. lateral pull downs 15 x 5
38. floor crunches 35
39. cable rope center high chops 10 x 10
40. lateral pull downs 14 x 8
41. floor crunches 25
42. cable rope center high chops 10 x 10
43. lateral pull downs 14 x 8

Gym Diary: Tuesday, October 30, 2012

     Ok! Sometimes, making pictures can be difficult.  Anyway, about the above -- place belly on the ball, lean on elbows with forearms forward, raise straight legs as high as I can.

Workout Summary

1. Pull ups / Chin ups 7
2. cable triceps push downs 12 x 12
3. Swiss ball crunches 30
4. Swiss ball reverse hip raises 20
5. pull ups 7
6. cable triceps push downs 13 x 13
7. Swiss ball crunches 30
8. Swiss ball reverse hip raises 20
9. pull ups 7
10. cable triceps push downs 14 x 14
11. Swiss ball crunches 35
12. Swiss ball reverse hip raises 20
13. pull ups 7
14. cable triceps push downs 15 x 13
15. Swiss ball crunches 30
16. Swiss ball reverse hip raises 20
17. lateral pull downs 14 x 9
18. shoulder machine 10 x 9
19. inner thigh machine 8 x 8
20. incline sit ups 15
21. lateral pull downs 15 x 8
22. shoulder machine 10 x 9
23. inner thigh machine 8 x 11
24. incline sit ups 16
25. lateral pull downs 16 x 9
26. shoulder machine 10 x 10
27. inner thigh machine 8 x 12
28. incline sit ups 19
29. lateral pull downs 17 x 6
30. shoulder machine 10 x 9
31. inner thigh machine 8 x 12
32. incline sit ups 16

Ok, I like this picture.

Housesitter:

Gym Diary: Monday, October 29, 2012

     I caught more fish in five hours on a sea on Sunday than I've caught in my entire life prior to that.  It was my first time ever to have gone fishing on a sea.  I didn't finish the day liking fish and/or fishing any more than before, but I did enjoy the day nonetheless.

Workout Summary

1. dips 14
2. seated rows 11 x 10
3. leg curls 9 x 8
4. dips 14
5. 12 x 10
6. leg curls 9 x 8
7. dips 15
8. seated rows 13 x 10
9. leg curls 9 x 8

Workout Summary

1. Flat bench barbell chest press 60 x 8
2. Standing cable rope rows 7 x 15
3. Flat bench barbell chest press 60 x 9
4. Standing cable rope rows 10 x 20
5. Flat bench barbell chest press 60 x 8
6. Standing cable rope rows 13 x 15
7. Flat bench barbell chest press 60 x 8
8. Standing cable rope rows 13 x 15

Workout Summary

1. Decline bench chest press 100 x 15
2. Decline bench chest press 130 x 8
3. Decline bench chest press 120 x 8

Workout Summary

1. pec dec 9 x 12
2. rope pull downs 10 x 10
3. rope high rows 10 x 12
4. pec dec 9 x 13
5. rope pull downs 12 x 8
6. rope high rows 12 x 9
7. pec dec 9 x 13
8. rope pull downs 12 x 9
9. rope high rows 12 x 10

Workout Summary

1. flye machine 20 x 9
2. rope high center chop 9 x 9
3. flye machine 20 x 8
4. rope high center chop 9 x 9
5. flye machine 20 x 9
6. rope high center chop 9 x 8

Gym Diary: Friday, October 26, 2012

     I'm just an everyday kind of guy 

who enjoys working out at the gym.  

Workout Summary

1. pull ups on straight bar 5
2. good mornings 20 x 11
3. leg curls 10 x 6
4. pull ups 7
5. good mornings 20 x 11
6. leg curls 10 x 6
7. pull ups 6
8. good mornings 40 x 9
9. leg curls 10 x 5
10. pull ups 7
11. good mornings 40 x 9
12. leg curls 9 x 9
13. right side bends 25 x 15
14. left side bends 25 x 15
15. squats 70 x 8
16. barbell triceps extensions 15 x 11
17. right side bends 25 x 15
18. left side bends 25 x 15
19. squats 70 x 8
20. barbell triceps extensions 15 x 11
21. right side bends 25 x 15
22. left side bends 25 x 15
23. squats 70 x 10
24. barbell triceps extensions 15 x 11
25. seated rows 10 x 12
26. shoulder machine 10 x 9
27. inner thighs machine 8 x 11
28. seated rows 11 x 10
29. shoulder machine 10 x 10
30. inner thighs machine 8 x 11
31. seated rows 12 x 10
32. shoulder machine 10 x 11

Gym Diary: Thursday, October 25, 2012

Workout Summary

1. flat bench barbell chest press 60 x 12
2. plank 60 seconds
3. floor crunches 25
4. flat bench barbell chest press 60 x 11
5. plank 60 seconds
6. floor crunches 25
7. flat bench barbell chest press 65 x 9
8. plank 60 seconds
9. floor crunches 25
10. flat bench dumbbell chest press 30 (each arm) x 11
11. floor crunches 40
12. dumbbell arm curls 20 x 5
13. flat bench dumbbell chest press 30 x 10
14. floor crunches 50
15. dumbbell arm curls 20 x 6
16. flat bench dumbbell chest press 30 x 9
17. floor crunches 50
18. dumbbell arm curls 20 x 5
19. dips 15
20. preacher machine curls 12 x 8
21. floor crunches 50
22. dips 15
23. preacher machine curls 12 x 9
24. floor crunches 50
25. dips 15
26. preacher machine curls 12 x 8
27. floor crunches 50
28. cable flyes 6 x 10
29. cable flyes 8 x 10
30. cable flyes 9 x 11
31. cable flyes 10 x 9