Tuesday, September 4, 2012

Wednesday, September 5, 2012

Weight before breakfast:  71.9
Weight before gym:  72.5
Weight after gym:  72.1


     I've always hated using these, but this gym doesn't have 13, 14, 15, and 15 kg dumbbells on the rack.  So, I end up having to spend five minutes getting it all together.  Sheesh!








Workout summary:

  1. Fly machine 18 x 9
  2. Standing dumbbell curls 12 (each arm) x 8
  3. Fly machine 18 x 10
  4. Standing dumbbell curls 14 x 7
  5. Fly machine 18 x 11
  6. Standing dumbbell curls 14 x 7
  7. Fly machine 18 x 10
  8. 14 x 7
  9. Flat bench press 60 x 8
  10. Seated dumbbell curls 14 x 7
  11. Flat bench press 60 x 8
  12. Seated dumbbell curls 14 x 8
  13. Flat bench press 60 x 8
  14. Seated dumbbell curls 14 x 8
  15. Flat bench press 60 x 8
  16. Seated dumbbell curls 14 x 7
  17. Dumbbell incline chest press 25 (each arm) x 9
  18. Preacher curl 20 x 8
  19. Flat crunch 15
  20. Dumbbell incline chest press 25 x 7
  21. Preacher curls 20 x 8
  22. Flat crunch 15
  23. Pec dec 11 x 9
  24. Flat crunch 15
  25. Pec dec 11 x 8
  26. Flat crunch 15
  27. Pec dec 11x 7
  28. Flat crunch 15

It ain't beautiful, but it satisfied!
Egg, pork, kale, cabbage, tomatoes


Weight after lunch:  72.7






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