Monday, September 3, 2012

Tuesday, September 4, 2012

Weight before breakfast:  72.1
Weight after breakfast:  73.3  YIKES!
Weight after lunch:  72.9  Ok!...feeling better, but....

     Ok, I'll blame yesterday's lunch for the weight splurge.  I still felt a bit stuffed this morning.  No!  I didn't skip breakfast, but I didn't make a picture of it either.  It was cereal with milk, dried fruit, almonds, pumpkin seeds, and canned sliced peaches.  Of course, I enjoyed coffee too.















Roll call!  Everyone here?

Pictures of the equipment I used today







     Oops!  I forgot to make a picture of the lateral pull down machine, so I provided a link for it (in case you don't know what it is). 

     Here's my workout summary for today:

  1. Dead lifts 40 x 12 (20 kg on each end of the bar)
  2. Shrugs 18 (each arm) x 12
  3. Dead lifts 40 x 12
  4. Shrugs 18 x 15
  5. Dead lifts 50 x 9
  6. Shrugs 20 x 15
  7. Dead lifts 50 x 9
  8. Shrugs 20 x 10
  9. Squats 30 x 10 (15 kg on each end of the bar)
  10. Shrugs 23 x 17
  11. Reverse flyes 6 x 9
  12. Squats 30 x 10
  13. Shrugs 23 x 15
  14. Reverse flyes 6 x 9
  15. Squats 50 x 8
  16. Shrugs 25 x 9
  17. Reverse flyes 7 x 8
  18. Squats 50 x 8
  19. Leg curls 8 x 10
  20. Lateral pull downs 8 x 12
  21. Flat cruches 20
  22. Leg curls 9 x 8
  23. Lateral pull downs 11 x 9
  24. Flat crunches 20
  25. Leg curls 8 x 8
  26. Lateral pull downs 11 x 8
  27. Flat crunches 20 





Time to go home!



Lunch





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