Weight before breakfast was 71.0.
Weight before going to gym was 71.8
Weight after returning from gym was 71.9 (I guess the water I drank added weight.)
Weight after lunch was 72.5.
Ok! Let's get going!
I don't do squats too deep. I'll blame my long legs for that. Still, I enjoy doing them. Yes, I enjoy that huffin and puffin feeling I get after doing a set. I've never aimed for BIG legs. I use squats to strengthen my legs, butt, and back.
I've read (along with reasons for saying so) that leg extension exercises are one that everyone can skip. I like to do them as a kind of counter balance thing between it and leg curls. There's gotta be some strength building going on somewhere, because I'm able to use more weight that when I first did them.
My workout summary
(I did the following in one hour).
- squats 30 kg (plus the bar) x 10
- seated rows 10 x 11
- leg curls 9 x 8
- shrugs 30 kg (each arm) x 8
- leg extension 10 x 10
- upright rows 10 kg x 10
- lateral pull downs 12 x 10
- squats 50 x 11
- seated rows 10 x 12
- leg curls 9 x 9
- shrugs 30 x 10
- leg extensions 10 x 9
- upright rows 10 x 11
- lateral pull downs 12 x 9
- squats 60 x 10
- seated rows 11 x 10
- leg curls 9 x 9
- shrugs 30 x 10
- leg extensions 11 x 10
- upright rows 10 x 9
- lateral pull downs 12 x 12
- squats 65 x 8
- seated rows 13 x 10
- leg curls 9 x 8
- shrugs 30 x 10
- leg extensions 12 x 7
- upright rows 10 x 10
- lateral pull downs 13 x 10
- flat crunches 30 (I just threw these in for the heck of it.)
I fill this water container up at the beginning of my workout. This container helps me monitor my water intake. Usually, I drink about 750 ml. per workout session. Sometimes a little more. Sometimes a little less. Sometimes, I end up having to pee often later in the day, but I guess that's really a good thing.
I saw this while riding my bike home.
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