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Gym Diary: Wednesday, November 21, 2012

     Looks like I've reached the storage limit for pictures.  Hmmm!  Maybe I can go back and resize.... Anyway, here my workout summary.

1. pull ups 6
2. cable rope push downs 12 x 12
3. pull ups 6
4. cable rope push downs 12 x 12
5. pull ups 6
6. cable rope push downs 12 x 12
7. pull ups 5
8. cable rope push downs 12 x 13
9. preacher bar arm curls 10 x 12
10. dumbbell dead lifts 20 x 10
11. floor crunches 50
12. preacher bar arm curls 20 x 9
13. dumbbell dead lifts 20 x 12
14. floor crunches 50
15. preacher bar arm curls 20 x 10
16. dumbbell dead lifts 20 x 10
17. floor crunches 50
18. preacher bar arm curls 20 x 10
19. dumbbell dead lifts 20 x 9
20. floor crunches 50
21. inverted rows 10
22. straight bar triceps extensions 15 x 10
23. plank 90 seconds
24. inverted rows 11
25. straight bar triceps extensions 15 x 10
26. plank 90 seconds
27. inverted rows 12
28. straight bar triceps extensions 15 x 9
29. plank 90 seconds
30. inverted rows 11
31. straight bar triceps extensions 15 x 10
32. plank 90
33. seated rows 13 x 10
34. seated rows 13 x 9
35. seated rows 12 x 10
36. seated rows 11 x 10

Gym Diary: Tuesday, November 20, 2012

       I haven't forgotten that I've complete nearly 55 years of life on this planet.  That's about the age my maternal grandfather was the first time I asked him, "How old are you?"

Workout summary:

1. Incline bench chest press 40 x 13
2. 40 x 13
3. 40 x 11
4. 40 x 10
5. 40 x 12
6. 40 x 10
7. Leg raises 25
8. Flye machine 20 x 12
9. Leg raises 30
10. Flye machine 20 x 11
11. Leg raises 30
12. Flye machine 20 x 12
13. Leg raises 30
14. Flye machine 20 x 12
15. Leg raises 30
16. Flye machine 20 x 10
17. Leg raises 30
18. Flye machine 20 x 10
19. Shoulder press 10 x 10
20. 10 x 10
21. 10 x 10
22. 10 x 9
23. 10 x 9
24. 10 x 8
25. Dips 12
26. 11
27. 10
28. 10
29. 10
30. 10

Very tastefully done. Beautiful picture.

Buckaroo:

Gym Diary: No Gym Today, Monday, November 19, 2012

     As I kicked back the kickstand, I discovered a flat tire on my bicycle.  Ugh!  So, I walked the bike to a nearby bicycle shop (one that I pass by nearly everyday).  The kind man there found and patched two punctures in the tube all within about an hour and charged me only 10,000 wons.  After that, I returned home and enjoy another rest day before going to work.  

    I guess I can make it up on Saturday.

I have never want to be an athlete nor a sports fan.

     I have never been an athlete nor a sports fan.  I have never wanted to be an athlete nor a sports fan.  I still don't want to be either of them.  I'm just a guy who enjoys working out at a gym.  It's easy for me to do, because the gym is near my home and I don't have to sign a "two-year" contract.... And, it helps that most people around me don't speak English, so I spend a lot of time alone.  The gym is one perfect place where I can enjoy spending my time alone.

Do husbands enjoy Tuna Salad?

Is this a good way to look for a husband?

I'm looking for a husband!

Inspiration. I like his physique.

partita:

http://www.facebook.com/ronald.batson

      Introduce yourself.

To the husband in my dreams,

     On this morning I made toast and coffee.  How shall we spend this day, you and I?

Gym Diary: Friday, November 16, 2012

     Did I tell you that I ride a mile uphill (not too steep over all, but with a few steep hills as I cross some streets) to get to my gym.  Of course, that means it's downhill on the way home.

     I have in mind to use an incline bench for chest presses for a couple weeks beginning on Monday.  

     Generally, I post equipment pictures in the order that I use the equipment.  I mix the order up from day to day.

Workout Summary:

1. seated rows 12 x 10
2. 12 x 9
3. 12 x 8
4. 12 x 8 
5. 11 x 8
6. leg curls 9 x 9
7. 9 x 8
8. 9 x 7
9. 8 x 8
10. 8 x 8
11. barbell squats 40 x 10
12. floor crunches (legs up on a bench) 50
13. pull ups 7
14. barbell squats 40 x 10
15. floor crunches 5 x 30
16. pull ups 7
17. barbell squats 40 x 11
18. floor crunches 5 x 35
19. pull ups 6
20. barbell squats 40 x 11
21. floor crunches 5 x 40
22. pull ups 6
23. barbell squats 40 x 12
24. floor crunches 5 x 40
25. pull ups 6
26. preacher curl machine 12 x 10
27. cable rope triceps push downs 11 x 10
28. bench crunches (feet on the gray bar) 30
29. preacher curl machine 12 x 9
30. cable rope triceps push downs 11 x 13
31. bench crunches 30
32. preacher curl machine 12 x 8
33. cable rope triceps push downs 11 x 17
34. bench crunches 35
35. preacher curl machine 12 x 8
36. cable rope triceps push downs 11 x 13
37. bench crunches 30
38. preacher curl machine 12 x 8
39. cable rope triceps push downs 11 x 17
40. bench crunches 35

Gym Diary: Thursday, November 15, 2012

Workout Summary

1. flat bench chest press 60 x 10
2. 60 x 8
3. 60 x 8
4. 60 x 11
5. 60 x 8
6. Flye machine 20 x 9
7. 20 x 8
8. 20 x 8
9. 20 x 8
10. 20 x 8
11. leg raises 25
12. dips 16
13. leg raises 25
14. dips 15
15. leg raises 25
16. dips 16
17. leg raises 25
18. dips 15
19. leg raises 25
20. dips 16
21. pec dec 7 x 10
22. cable triceps push downs 13 x 11
23. pec dec 9 x 10
24. cable triceps push downs 13 x 12
25. pec dec 9 x 12
26. cable triceps push downs 13 x 12
27. pec dec 10 x 11
28. cable triceps push downs 13 x 12
29. pec dec 11 x 8
30. cable triceps push downs 13 x 13

Gym Diary: Wednesday, November 14, 2012

     Ok!  My arms are nothing like those models whose arms, legs, abs, chest, thighs, and back I see (and admire) everyday.   My hat's off to them for their hard work and accomplishments.  Still, I do the best I can, and I'm happy with that.

Workout Summary:

1. pull ups 8
2. 8
3. 8
4. 6
5. barbell curls 20 x 8
6. 20 x 8
7. 20 x 8
8. 20 x 8
9. 20 x 8
10. barbell rows 20 x 15
11. 25 x 12
12. 25 x 10
13. 25 x 10
14. 25 x 10
15. reverse flye (machine) 7 x 8
16. 7 x 8
17. 7 x 8
18. 7 x 8
19. 7 x 8
20. dumbbell curls 18 x 7
21. 18x 8
22. 18 x 8
23. 18 x 7
24. 18 x 7
25. inverted rows 10
26. 11
27. 9
28. 8
29. 8
30. 8

Inspiration....

Tapered:

Gym Diary: Tuesday, November 13, 2012

     Due to all the pushing and pulling exercises I had been doing, my hands were sore today, so today I decided to avoid exercises requiring them.  Also, due to no reason in particular, I exercised in straight sets of five.

Workout Summary:

1. barbell squats 40 x 10
2. 40 x 10
3. 40 x 10
4. 40 x 12
5. 40 x 12
6. inner thigh machine 9 x 10
7. 9 x 9
8. 9 x 9
9. 9 x 9
10. 9 x 8
11. leg curls 9 x 9
12. 9 x 9
13. 9 x 7
14. 8 x 8
15. 8 x 8
16. right rotary torso machine 8 x 10
17. left rotary torso machine 8 x 10
18. right 8 x 12
19. left 8 x 12
20. right 8 x 12
21. left 8 x 12
22. right 8 x 12
23. left 8 x 12
24. right 8 x 12
25. left 8 x 12
26. barbell good mornings 20 x 12
27. 20 x 12
28. 20 x 12
29. 20 x 12
30. 20 x 12